Ballston Spa, NY 12020
About
I help young adults feel more steady, connected, and capable through warm, skill-based therapy. You might be here because life feels heavier than it should. Maybe you're overwhelmed, exhausted, or stuck in patterns that don’t make sense yet. Young adulthood is full of transition, identity shifts, and pressure to “figure things out.” It’s also a time when anxiety, depression, and emotional overwhelm often peak. I love helping young adults understand their patterns, feel more grounded, and build tools that support real growth. View 5 Photos Therapy with me is empathic, supportive, and grounded in real skills. You’ll always leave with something practical you can apply in daily life. I integrate: DBT-based emotional regulation and communication skills, Systems thinking to explore the bigger picture shaping your experiences, and Wellness tools for routines, boundaries, confidence, and stress.
Therapy Types
Specialties
Insurance Accepted
- Out of Network
