Jennifer ThomasMarriage & Family Therapist, MA, LMFT, SEP, RYT (she, her)

About

Even in the quiet moments, you notice your mind stays busy—spinning through worries, plans, and what-ifs. That sharp ability to plan and problem-solve can shift into overdrive when stress piles up. A significant loss, work changes, health concerns, or daily demands can wear down even the most capable person. You’ve breathed deep, talked it out, pushed through—but nothing seems to shift the tension that’s taken root. You’re not broken—you’re human, and what you’re feeling may be your mind and body’s way of asking for something different. You don’t have to untangle this alone. We’ll explore how mental strategies can take over—and how your nervous system responds through patterns of urgency, disconnection, or shutdown. Together, we’ll build awareness and flexibility, so you can meet those moments with more ease—feeling grounded, connected, and more like yourself again.

Specialties