Jennifer WilliamsMarriage & Family Therapist, LMFT

About

Life can be hard. Especially for teens, parents, and adults feeling overwhelmed & disconnected with the world around them. It’s common to struggle navigating the pressures of school, work, relationships and the endless list of expectations. Understandably, many learn to shut-down, avoid, get angry, or find various unhelpful means to escape. This can lead to intense feelings of regret, poor self-esteem, guilt, or shame. When left untreated, it can create long-term struggles such as depression, anxiety, addiction and relationship stress. I offer a space free of judgement. It helps teens and adults feel accepted and learn how to have happier relationships. We’ll work through insecurities, and learn new ways to communicate emotions. Individuals who complete this process often come out having a better sense of self and an enhanced perspective on life and its challenges.

Specialties