Logan, UT 84321
About
Accepting new clients! I support adults navigating anxiety, depression, or OCD, as well as those who feel stuck, overwhelmed, or disconnected from what matters most to them. I work with you to understand your emotions, process difficult experiences, build resilience, and move toward a more meaningful and balanced life. My goal is to help you build confidence in navigating life’s challenges and to ease the weight of constant worry. Together, we can move toward a life of clarity, courage, and self-compassion. I use evidence-based approaches, including Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). Through these methods, I provide structured, supportive guidance to help you navigate discomfort, reconnect with your values, and build the life you want.
Specialties
Insurance Accepted
- Aetna
- Anthem Blue Cross Blue Shield
- BlueCross and BlueShield
- Meritain Health
- Regence
- United
- Out of Network
