Jenny Patterson-KerrMarriage & Family Therapist, MA, LMFT (she, her)

About

Namaste! Inner work can free us from internal obstacles and allow change. We can do this in so many ways… We can learn to release the past so it no longer controls how we feel or act. Create a quieter mind to give space from negative emotions. Find a broader, deeper view of life that reveals your soul’s mission. Discover a revitalized energy that opens up to play, beauty, and gratitude. Use emotional repair to reframe relationships by letting go of resentment, hurt, regret, anger. Choose various practices that fit your stage of life and bring rewards to your mental, physical, emotional, cognitive, and spiritual health.