Jeremiah CockingRegistered Mental Health Counselor Intern, MHCI

About

A strong sense of who you are at your core is import for healthy self esteem. This also means connection with knowing ones strengths and acknowledging our challenges. I belief it is import to practice mindfulness on a daily basis so that we can stay firmly rooted in the here and now. Working through the past so that we can gleam gems of knowledge of choices and how we can continue or change the path in the future. Another key to building a healthier relationship with self is building/ maintaining healthy boundaries.