Jess BachausLicensed Professional Counselor, LPCC, MA (she, her)

About

Life can feel overwhelming when you're trapped in negative emotions. Your nervous system is on overdrive. You're exhausted, but unhelpful thoughts keep you from feeling rested. You're irritable. You feel like something is wrong with you. Even minor inconveniences feel like they have the power to derail your whole day. Your relationships suffer - at work, at school, at home, and with yourself. These negative emotions can feel like they've swallowed you whole; you yearn to feel calm, light, and free so you can enjoy your life, your relationships, and your own company again.

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