Jessica Addington, Psy.D., LLCPsychologist, PsyD

About

You find yourself overwhelmed with self-doubt and stress. You feel down, anxious, disconnected, and completely drained. Most people don't even know how much you are suffering. While you take care of everyone else, you try to hold it all together with an underlying sense of guilt, shame, sadness, and frustration. You wonder, am I good enough? Do I do enough? Am I enough? If you experience any of these feelings, or you find yourself lost in thoughts of criticism, it's time to take care of you.You don't have to be stuck in self-blame. You are worthy of self-acceptance, and with an open heart and mind you can develop self-confidence. It's time to honor what your body and mind are trying to tell you... with patience and trust we can cultivate kindness from within. You deserve it.

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