Jessica Adena SenickClinical Social Work/Therapist, LCSW

About

I provide trauma-informed therapy for adults, teens, adolescents, and couples navigating anxiety, depression, OCD, PTSD, relationship difficulties, low self-esteem, grief, emotional well-being, and complex trauma. Many adults seek therapy after narcissistic or emotionally abusive relationships, including gaslighting or trauma bonding, and may struggle with self-doubt, people-pleasing, difficulty trusting themselves, or setting boundaries. Adolescents also benefit from support for anxiety, social pressure, mood concerns, or school-related challenges. In all of these situations, you deserve compassionate, safe care. I use CBT, mindfulness, and emotion-focused therapy to guide adults, teens, adolescents, and couples in developing coping skills, assertiveness, communication, emotional regulation, and self-esteem. I also help clients process attachment wounds, grief, and trauma, and partner with parents of teens to support emotional safety and healthy development.

Specialties