Jessica BaineClinical Social Work/Therapist, MSW, LCSW

About

Feeling like you're being pulled in a million different directions and struggling to find a sense of balance? I specialize in adults & couples who are are anxious, depressed, or are feeling overwhelmed with trying to care for themselves while working and caring for their families. As a parent with 2 children under 5, I get it! You're not alone and real change is possible. I use Cognitive Behavioral Therapy to help people regain a sense of inner peace and clarity. Together we will: 1. Identify and improve negative thought patterns 2. Develop effective coping skills 3. Implement strategies to make life more manageable and fulfilling.

Specialties