Jessica BenkoPre-Licensed Professional, MA

About

I work with adults of all ages and adolescents who are looking for support in understanding themselves better, coping with difficult emotions, and moving towards the lives they want to live. My approach centers on curiosity—about patterns of behaviors, thoughts, emotions, and relationships, about how the patterns developed, and about how to change those that are holding a client back or contributing to their suffering. I support people through depression, anxiety, relationship struggles, grief, recovery from addiction, and healing from trauma.

Therapy Types

Specialties