Jessica BuranenClinical Social Work/Therapist, LCSW-C (she, her)
Elkton, MD 21921
About
Do you feel like you're doing everything you can to keep it together, yet still struggle with motivation, organization, or emotional ups and downs. Whether you’re rebuilding after substance use, adjusting to a new chapter in life, or learning how to manage ADHD as an adult, therapy can provide the structure and support you need to move forward. Life can feel overwhelming when you’re managing ADHD, recovery, or major changes all at once. Even with the best intentions, staying focused, consistent, and balanced can be hard. My approach is grounded, practical, and collaborative. Together, we’ll identify what’s getting in the way and develop strategies that fit your life — not a one-size-fits-all plan. I use evidence-based methods such as Cognitive Behavioral Therapy (CBT), mindfulness, and behavioral strategies to help clients build a life that works for them.
Therapy Types
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- CareFirst
- Cigna and Evernorth
- Kaiser (Out-of-Network)
- Optum
- UnitedHealthcare UHC | UBH
