Newton, MA 02459
About
I am Jessica Caira, a Licensed Mental Health Counselor (LMHC) with over 10 years of experience helping teens and adults manage stress, anxiety, identity challenges, life transitions, and relationship issues. I have a particular passion for supporting older teens and young adults as they navigate the complexities of transitioning into adulthood. I earned my Bachelor’s degree in Psychology from Brandeis University and my Master’s degree in Counseling Psychology from Lesley University. My approach to therapy is strength-based, solution-focused, and client-centered. View 5 Photos I believe in the power of building skills, increasing self-awareness, and enhancing your sense of identity to help you navigate and cope with life's challenges. Creating a safe and supportive environment is at the core of my practice. I work to tailor treatment to each individual’s unique needs, recognizing that everyone’s experience is different.
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