Jessica CapraMarriage & Family Therapist Associate, MA, AMFT

About

Emotional regulation, trauma, relationships, and behavior impact every aspect of life. Many individuals feel stuck in patterns they don’t fully understand—whether it’s anxiety that won’t go away, relationship struggles, difficulty managing emotions, or parenting challenges, the right tools can make healing and growth possible. Children and adolescents may express their struggles through behaviors that feel confusing or overwhelming to parents. Couples may feel disconnected, repeating the same conflicts without resolution. Families often seek deeper understanding and connection but aren’t sure where to start.

Specialties