Jessica DarlingMarriage & Family Therapist, LMFT (she, her)

About

All the little things add up and sometimes it feels like you're drowning in petty things; creating stress, overwhelm, and panic. Other times it makes you want to shut down and shut everything out. You believe you should be able to handle all these little things because each thing isn't really that big; and yet, you feel weak and disappointed in yourself that these "little things" are tripping you up. I'm here to tell you that you don't have to live a life of "death by a thousand cuts." Your response is normal, but you may need new tools and strategies to heal.

Specialties