About
I enjoy working with someone who is ready for change but unsure where to start. They may feel stuck, anxious, overwhelmed, or navigating a new life transition. On the outside they’re functioning, but internally they’re overthinking. They don’t need someone to tell them what to do, they need support and someone that will listen. They want relief, confidence, and momentum. In our work, we break down big goals into manageable steps, build skills, and create a clear path forward so they can move from feeling stuck to empowered.
Specialties
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- Optum
- UnitedHealthcare UHC | UBH
Other therapists in Crystal Lake
Cognitive Behavioral (CBT)Mindfulness-Based (MBCT)+2
