Jessica Kristina KarnesPre-Licensed Professional, MA, LMFTA

About

Starting therapy can feel overwhelming, and you don’t have to navigate it alone. I work with individuals, families, and couples experiencing anxiety, depression, relationship challenges, grief, stress, life transitions, addiction, and trauma. I focus on trauma work and support clients as they process and heal. Therapy is a collaborative, nonjudgmental space where we work together to reduce distress, build insight, strengthen coping skills, and increase personal strengths so you can feel more grounded, empowered, and connected. I help clients understand how past experiences, including trauma, impact current thoughts, emotions, and relationships. I offer trauma-informed therapy to support healing from anxiety, depression, relationship challenges, grief, and addiction. Together, we build insight, strengthen coping skills, and improve emotional regulation to support lasting change.

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