Jessica L WoodenClinical Social Work/Therapist, LCSW (she, her)

About

Do you feel overwhelmed, stuck, or constantly on edge? You might be a young adult trying to find your footing, a mom carrying the weight of everyone else’s needs, or someone who looks okay on the outside but feels anxious, low, or disconnected inside. If you have a history of trauma, you may notice your nervous system feels stuck in survival mode—showing up in your emotions, relationships, or sense of self. I want you to know: you are not broken. Your mind and body learned what they needed to survive—and healing is possible.

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