Stanhope, NJ 07874
About
Therapy is a journey, and I’m here to walk alongside you as you navigate life’s ups and downs. I provide individual therapy for teens, young adults, and adults who are coping with anxiety, trauma, stress, life transitions, relationship challenges, parenting stress, and work/school-life balance. My approach is compassionate, strengths-based, and person-centered, helping you feel supported and understood. Together we’ll work to build coping skills, heal from past experiences, and create a more balanced and fulfilling life. I use evidence-based approaches, including EMDR and CBT, to help clients work through trauma, manage stress, and build healthier relationships. My approach is authentic, trauma-informed, and focused on empowerment. I want to help you move toward a more balanced and fulfilling life.
