Jessica Lauren SmithPre-Licensed Professional

About

My ideal client is someone who feels overwhelmed, stuck, or emotionally exhausted and isn’t sure how they got there. They may be dealing with anxiety, stress, emotional reactivity, ADHD-related challenges, or family and parenting concerns. Many are parents who feel worried about their children and are unsure how to support them, especially when neurodivergence is involved. Their goal is to feel calmer, more confident, and more connected to themselves and their relationships. Ultimately, they want things to feel more manageable and to trust themselves again. I offer an integrative approach that blends traditional therapy with mindfulness and body-based practices. I specialize in working with adolescents, young adults, and parents, with experience supporting ADHD and neurodivergence. My focus is on emotional regulation, awareness, and practical tools for daily life.