Jessica Lee MurphyMarriage & Family Therapist, MA, LMFT

About

Do you wish to slow down and feel more freedom, ease and joy? Are you often fatigued, overwhelmed and/or burnt out? Do you deal with feelings of insecurity and/or anxiety? Do you find yourself neglecting your own needs to meet the demands of work, school, or family? Is it hard to say "no"—even when you're running on empty—because saying "yes" feels easier? If this sounds familiar, you're not alone. I specialize in supporting helpers and caretakers—teachers, healthcare workers, parents, and anyone who feels deeply attuned to the needs of others. You may identify as empathic, sensitive, or simply someone who gives a lot.

Specialties