Jessica Nichole HelmsLicensed Professional Counselor, MA, LPC, C-DBT

About

Yes, you seem put together - and maybe you are (or maybe not), but you know inside, you carry a heavy burden. You push through each day, you stay busy, it’s exhausting. Nights bring little relief—your mind races, life feels overwhelming, self-care feels impossible.. basic needs - like eating, drinking water, or spending time outside fall by the wayside. Maybe you’ve wondered what's wrong. Perhaps you’ve heard this discomfort stems from unresolved trauma. Maybe you just want a little relief from the burden of your thoughts.. If you're here searching for support, congratulations for taking the first step. Be proud of yourself! You don’t have to face this journey alone. I provide a space for you to feel heard, supported, and understood. You won't feel like you're being analyzed with me - our sessions will feel like you're sitting on the front porch, talking to a friend. We'll talk about all the things, uncover the "why" behind your feelings and explore your path to healing.

Specialties