Jessica PoncerClinical Social Work/Therapist, MSW, LCSW

About

Let’s be real- life can feel like a lot sometimes. Between work, school, relationships, mental health, and trying to figure out who you even are in the middle of it all, it’s easy to feel overwhelmed or stuck. That’s where I come in; to help you sort through the chaos and find your way to a life that actually feels good for you. I’m all about self-care, balance, and helping you find your voice- whether that means setting boundaries, learning to say no without a guilt spiral, or figuring out what you want outside of everyone else’s expectations. My therapy style is strengths-based, mindfulness-focused, and down-to-earth. We’ll laugh, we’ll dig deep, and I’ll be here to remind you that it’s okay to take up space in your own life. We’ll work on the stuff that matters to you, whether it’s managing anxiety, unpacking life’s chaos, or just finding ways to make things feel less heavy.

Specialties