Jessica SmithClinical Social Work/Therapist, LMSW

About

My mission is to provide a supportive and empowering space for your healing journey. I offer a non-judgmental environment where you can safely explore emotions, navigate challenges, and move toward fulfillment. I am deeply committed to increasing mental health awareness and ensuring that quality therapy is accessible to communities of color. Through trust and collaboration, I strive to help cultivate resilience, self-awareness, and personal growth. Together, we will honor your unique experiences and strengths while working toward your goals with compassion and guidance. My approach is person-centered and tailored to your unique needs. I incorporate evidence-based therapies, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). My areas of focus include trauma, anxiety, depression, relationships, self-esteem, attachment, and life coaching.