
Rockville, MD 20854
About
Life can feel overwhelming at times, and each person faces unique challenges. I provide a supportive, empathetic, and non-judgmental space to help you identify what is difficult and learn practical coping skills and mindfulness techniques to improve daily functioning. Our work together is collaborative, and I consider the emotional, cognitive, physical, and cultural aspects that make you who you are. With 20+ years as a licensed clinical social worker, I support racially and ethnically diverse college students, young adults, and adults facing anxiety, stress, grief, ADHD, executive functioning challenges, and life transitions. I use CBT, solution-focused strategies, positive psychology, psychoeducation, and mindfulness to meet each person’s unique needs.
Specialties
Insurance Accepted
- Blue Cross Blue Shield
- BlueCross and BlueShield
- CareFirst
- Cigna and Evernorth