Jessica Vazquez TamesMarriage & Family Therapist, LMFT (she, her)

About

Starting therapy is a courageous step, and I commend you for taking it. I am here to make this process feel helpful, supportive, and right for you. I specialize in providing Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) in a warm, supportive environment designed to help individuals facing depression, anxiety and life transitions. My approach is collaborative and compassionate, grounded in evidence -based techniques that empower you to understand your thoughts, manage emotions, and build healthier patterns of behavior.

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