238 North Street, PO Box 12
Saco, ME 04072
About
You deserve to feel grounded, connected, and whole. Whether you're navigating anxiety, trauma, life transitions, or simply feeling stuck, I provide a space where your full self is welcomed. You may be sensitive, neurodivergent, introspective, and looking for a deeper kind of therapy. You want to feel safe in your body, regulate your emotions, and live with clarity and resilience. You're ready to reprocess past trauma, heal at the nervous system level and reconnect with yourself, others, and the natural world. I help you slow down, reconnect with your body, and create a felt sense of safety. I offer holistic counseling to process life changes and losses, somatic coaching for nervous system regulation, trauma therapy to reprocess the past, and ecotherapy to connect to the wider world. I draw from acceptance & commitment therapy, somatic experiencing, polyvagal theory, parts work, attachment-focused EMDR, ecotherapy, yoga, & mindfulness practices.
Specialties
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