Jessica WilsonMarriage & Family Therapist, AMFT

About

I work with clients to improve emotional regulation, reduce distress, and increase stability during periods of stress or transition. Using evidence-based approaches including Cognitive Behavioral Therapy (CBT) and EMDR, treatment focuses on practical skill development, symptom reduction, and strengthening interpersonal functioning. I support clients in navigating life changes, managing anxiety or mood concerns, and improving connection with themselves and others in a collaborative, goal-oriented way. I’m excited to meet you in-person in Santa Cruz or virtually to start your journey toward healing and growth. Reach out today to take that first step with personalized support.