Jill S GrendaMarriage & Family Therapist, MA, PsyD, LMFT

About

Perhaps you are struggling with anxious or depressing feelings. You may have been hurt by others or encountered painful life circumstances that have led to being overwhelmed by the stressors of life. The process of therapy assists with finding the words for one's thoughts and feelings that may have been eluding you. Therapy is a place to know oneself and to be known by another. The process can result in an increased understanding of your actions and choices along with a place to work through emotional injuries. The result can be a higher level of personal satisfaction and an increased ability to handle life. I have worked with adolescents, individuals, couples,and families for over 20 years. My goal is to help them identify and understand themselves and to develop healthier, deeper relationships leading to a sense of well being.

Therapy Types