Jillian O'ConnellCounselor, MA, APC

About

The heart of therapy is the relationship—feeling understood, supported, and not alone in the work. Many people I work with come to therapy because they feel anxious, burnt out, or disconnected from themselves. I help clients get clear on what they value, understand how past experiences still affect them, and make steady, realistic changes that feel good—not forced. My style is collaborative, grounded, and trauma-informed. We’ll use both practical skills and deeper reflection to help you feel more confident, centered, and connected. No pressure, no one-size-fits-all programs—just work that actually supports your wellbeing.

Therapy Types