Jim OstendarpCounselor, LCMHC, LMHC (he, him)

About

Prior to treatment, we struggle with mental health issues by fighting or ignoring the parts of us experiencing those problems. Eventually we learn that doing so only results in those problems becoming stronger and louder. Instead, I often begin therapy by teaching skills that can improve resilience to stress and quickly bring relief. Then we become curious about the parts of us that are struggling so that we can understand what they need from us in order to better take care of them. Mindful curiosity leads to understanding, understanding leads to compassion, and compassion heals.

Therapy Types