About
Are you feeling stressed, overwhelmed, or emotionally drained? Struggling with motivation or feeling stuck? Do past experiences seem to be holding you back from reaching your full potential? Whether you're navigating a significant life change—like parenting, marriage, divorce, loss, or career transitions—or simply feeling overwhelmed, you're not alone. I'm here to help. Reach out today for a free consultation. I provide a personalized, holistic, and client-centered approach designed to meet individuals and families where they are. Together, we’ll work on building effective coping strategies and fostering lasting resilience. I utilize a variety of therapeutic techniques such as ART (Accelerated Resolution Therapy), Mindfulness, Emotionally Focused Therapy, Somatic Techniques, and Meditation. I have helped individuals navigate a variety of issues including Anxiety, Depression, Trauma, Grief & Loss, Self-esteem challenges, parenting struggles and life transitions.
Specialties
Insurance Accepted
- Aetna
- Anthem
- BlueCross and BlueShield
- Carelon
- Cigna and Evernorth
- Quest
- Out of Network
