About
Often times we seek therapy because of struggles in relationships, adjusting to a new phase in life, uncertainty about the future, family stress, anxiety, & depression. You don't need to wait until you are in crisis to get help. Learning the balance between self-care & community care is a practice. Together we can explore different tools that can support you to work through emotions & patterns that may have happened in the past, but are playing a part in your desire to grow now. We don't choose what happens to us, but it is part of our journey to work through them. Our work together is to increase your choices and awareness.
