About
If “overwhelmed” is starting to feel like your default, you’re not alone. Maybe you’re the person others count on, even while you’re running on empty or sensing something needs to shift. I work with adults moving through burnout, stress, and big transitions such as changes in work, relationships, identity, or long-standing roles. You may be realizing that old coping strategies like perfectionism or people-pleasing aren’t supporting you anymore. You’re looking for clarity, steadiness, and a more grounded way forward.
Therapy Types
Insurance Accepted
- Blue Care Network
- Blue Cross Blue Shield
- BlueCross and BlueShield
- Mass General Brigham Health Plan
- Optum
- UnitedHealthcare UHC | UBH
- Out of Network
Other therapists in Newton
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)+1
