About
You may be feeling stuck, overwhelmed, or unsure why familiar patterns keep repeating in your life or in your relationships. Anxiety, depression, ongoing stress, or simply feeling alone or disconnected may be making it difficult to feel grounded, connected, or understood. Whether you are navigating these struggles on your own or noticing how they show up between you and a partner, you may be seeking a space where you can slow down, make sense of what’s happening, and feel genuinely listened to without judgment.
Insurance Accepted
- Aetna
- Anthem
- Blue Shield
- Carelon
- Cigna and Evernorth
- Horizon
- Blue Cross and Blue Shield
- Independence Blue Cross
- Quest
Other therapists in San Jose
Cognitive Behavioral (CBT)Dialectical Behavior (DBT)+5
