About
My therapeutic approach is integrative, meaning I tailor my methods to fit the unique needs of each client. I primarily utilize Cognitive Behavioral Therapy (CBT) and Dialect Behavioral Therapy (DBT) to help clients challenge and change unhelpful thought patterns, and Solution-Focused Therapy to quickly identify and leverage strengths toward achieving immediate goals. Additionally, I incorporate elements of mindfulness and person-centered therapy to ensure a compassionate and holistic treatment experience.
