Joe RacklinPsychologist, PhD

About

Anxiety and depression can make life very difficult. These symptoms only worsen if you hide them out of fear that others won’t understand or will be judgmental. It is important to know that there are specific treatment approaches that have been shown to be particularly effective. I use Acceptance and Commitment Therapy, Exposure with Response Prevention, and other Cognitive Behavioral approaches to help see thoughts and beliefs differently, and to act more in line with how we want to be. My approach also emphasizes a more accepting, compassionate relationship with one’s self to help therapy be most effective.

Specialties