About
I work with clients aged 18 and older, offering virtual sessions through a HIPAA-compliant platform. While talk therapy is an important component, I take a holistic, collaborative approach to identify the underlying factors contributing to mental health and general wellness challenges. These factors may include past trauma or maladaptive lifestyle habits that have triggered stress responses. Once clients gain awareness of these influences, they are empowered to make positive changes with the support of a trusted advocate. Using evidence-based techniques, we focus on regulating the nervous system to promote healing and resilience. I offer evidence-based, integrative approaches designed to support your growth both in and outside of our sessions, helping you achieve meaningful and lasting results. My therapeutic methods are tailored to meet your unique needs and include individualized treatment plans.
