1800 30th Street, 205B
Boulder, CO 80301
About
I work with individuals experiencing depression, anxiety, trauma, PTSD and CPTSD, people-pleasing behaviors, men's issues, ADHD-related symptoms, and anger management challenges. My approach focuses on helping clients rebuild their relationship with their inner world by fostering self-compassion and developing new responses to life's stressors. Whether you're seeking relief from anxiety, managing intrusive thoughts, or breaking free from social pressures, together, we work to craft your unique healing narrative. We gradually approach what feels frightening as you build confidence that it's safe to explore these areas. Through Internal Family Systems (IFS) therapy, I support clients in strengthening their connection to thoughts, feelings, emotions, and sensations. Often we become overwhelmed by the narratives surrounding our lives. I guide clients toward discovering what exists beyond their thought patterns. I am a Level 1 Trained IFS Therapist.
