About
Change can feel daunting and painful, but it can also open the door to growth. Therapy offers space to gain insight, strengthen coping skills, and move toward the life you want. I help clients clarify concerns, set goals, and build practical strategies for change. Using CBT and EMDR, we explore how thoughts, feelings, and behaviors connect, identify negative core beliefs, and replace them with more accurate, grounded perspectives. In addition, I specialize in caring for first responders, helping them to identify what’s getting in the way, set clear goals, and develop practical strategies for change.
Therapy Types
Specialties
Insurance Accepted
- Magellan
- Optum
- TRICARE
- UnitedHealthcare UHC | UBH
- Out of Network
Other therapists in Baltimore
Cognitive Behavioral (CBT)Mindfulness-Based (MBCT)
