John MontanoCounselor, MS, LAC, NCC

About

I support those who feel overwhelmed, anxious, down, or stuck—whether it’s tied to trauma, chronic stress, relationship strain, work pressure, or major life changes. You might feel on edge, emotionally numb, irritable, or exhausted; sleep may be off, your mind may race, and even “small” things can feel heavy. What you want is relief and steadiness—practical tools that help you feel more in control, more present, and more like yourself. Most of all, you want a place to be real, feel understood, and not have to carry it alone. View 4 Photos I’m an LAC, NCC, and CCTS-I specializing in trauma-informed care. I use CBT, MI, SFBT, and Narrative Exposure Therapy (NET) to help you build coping and emotional regulation skills, reduce anxiety/depression symptoms, and process difficult experiences at a safe pace. I offer in-person sessions in Gilbert and statewide Arizona telehealth.

Specialties