John Powell / OCD, BPD, ADHDCounselor, MS, LCMHC, LMHC, NBCC, ACS (he, him)

About

Are you enraged, discouraged, and burned-out from the seemingly constant pressures of today's society? Pin numbers, verification codes, layoffs, doom-scrolling... Are you feeling disconnected from your life, low on spirit? Perhaps at one point you learned “coping skills” to manage anxiety and depression, but at best they hold the pain at bay. Yes, you deserve validation for continuing to wake up every day and face these challenges, but you may also benefit from learning “thriving skills” that enhance self-compassion, stronger boundary-setting, and making some difficult decisions about the direction of your life.

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