John T Doheny IIILicensed Professional Counselor, LPC, CPCS, MAC

About

Therapy is a good thing! It’s for everyone. It improves your overall health, can be preventative and works best before you fall apart. Much has been said in the last few years about our health care system being designed to treat conditions rather than prevent them. This is even more true when it comes to mental health and mental illness. Still, in 2025, an enormous stigma related to mental health and substance use disorders exists. Consequently, the majority of people who could use therapy as a preventative measure do not because of shame/guilt, embarrassment, or pressure to “just get yourself together”.

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