About
Does anxiety, overwhelm, or fear of the unknown keep pulling you out of the present? Maybe your coping strategies leave you exhausted, and you wonder if real change is possible. I work with thoughtful, motivated adults and parents who want to meet life with clarity, steadiness, and direction. Specializing in anxiety, OCD, PTSD, ADHD, insomnia, and BFRBs (like hair pulling), I use evidence-based tools including ACT, CBT, ERP, CPT, and hypnosis. Together, we’ll build skills and emotional resilience so you can stop battling your brain and start living in a grounded, values-guided way. Therapy with me is active, collaborative, and grounded in what works. We’ll combine mindfulness and metaphor with concrete skills to shift how you relate to difficult thoughts. When it fits, we will use hypnosis or gentle exposure to what you’ve been avoiding. I’ll help you navigate hard emotions and move toward what actually matters to you.
Specialties
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