Jon-Paul BirdMarriage & Family Therapist, MA, LMFT

About

Relationships can feel overwhelming when the same conflicts keep repeating and emotional distance grows despite your best efforts. Whether you're struggling with trust, intimacy, communication, or feeling stuck in negative patterns, you're not alone. Many couples find themselves caught in cycles where attempts to connect somehow push them further apart. I specialize in helping couples identify these patterns and create new pathways toward secure connection. My approach focuses on understanding the emotions driving your interactions, helping you both feel safer and more responsive to each other's needs. I believe every relationship has the capacity for deep connection and healing. Rather than focusing solely on communication techniques or problem-solving, we'll explore the emotional needs and attachment bonds at the heart of your relationship. When couples understand the fears and longings beneath their conflicts, they naturally develop more compassion.

Specialties