
974 73rd St., 24
West Des Moines, IA 50265
About
I use a strengths-based approach helping you develop the skills you already have. Typically, clients already know the things that are causing their problems, they just need a new perspective and new approaches to use their own strengths to turn things around for the better. I can help you improve your mental health and navigate life's challenges and changes and to improve overall well-being and self-confidence. My specialized focuses include addictions, anxiety, PTSD, trauma, spirituality, and working with veterans. I use cognitive-behavioral therapy to help you learn the strategies to independently manage your mental health and become your own therapist. You already have many of the skills you need, it's my job to help you develop and utilize them.