Jonathan MacdonaldClinical Social Work/Therapist

About

Do you feel yourself powerless in the face of strong emotions and spiraling thoughts? I can guide you to learn how to accept all parts of yourself, the "wanted" as well as the "unwanted" and gain a productive distance from thoughts, emotions, and behaviors. Are you feeling fragmented by competing demands that leave you feeling unfulfilled? I can help you discover your own values and help you create actions plans that are in line with your core values. Do family dynamics leave you feeling joyless? Do you find yourself having the same arguments with little resolution? Are you struggling with self-esteem issues?

Specialties