Jonathan RexLicensed Mental Health Counselor, LMHC (he, him)

About

I take a holistic approach to therapy, using methods and techniques primarily found in CBT as well as solution-focused approaches. I use CBT to draw connections between what emotions and thoughts fuel the behaviors to better understand what fuels the actions. Increasing the awareness of issues is often a first step to change. I use solution-focused approaches to identify what action steps can be taken throughout therapy. I have also found solution-focused to be useful when focusing on present issues, if there is no need to unpack and discuss the past with a client.

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