Jordan ChampaPre-Licensed Professional, RMHCI, MA (she, her)

About

My approach to therapy is integrative, using a person-centered approach in order to foster a welcoming and trustworthy environment- one where you feel accepted, understood and safe to express your true self. I use elements of cognitive behavioral therapy to transform unhelpful thoughts and beliefs into developing healthier response patterns. Evolutionary psychology and neurocounseling are fundamental towards my approach to support trauma processing, through helping clients understand their emotional and physiological responses, learn nervous system relaxation techniques and shifting feelings of self-blame towards self-acceptance.