Jose Steven CarranzaMarriage & Family Therapist, LMFT (he, him)

About

Life is tough. I remember hearing this many years ago and not fully grasping the depth of it. Juggling all dimensions of our lives; work, school, family, finances, health, etc., can potentially lead to overwhleming stress which can trigger traumatic wounds from our past, our childhood, and ultimately to mental health issues. This stress can cause us to overreact, to withdraw and isolate, to abuse subtances, to avoid responsibilties or conflict, and several other issues that I have personal and professional experience working with. You're seeking and can nurture a better quality of life, a life that works with you, not against you.

Specialties